Overcoming perfectionism

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Perfectionism is a psychological trait that is characterized by an excessive need for precision, exactness, and accuracy. It is often driven by the desire to attain flawlessness in all aspects of life. While this quality can be advantageous in certain scenarios, it has its drawbacks as well.

Introduction – What is Perfectionism and What Are the Downsides?…….   

Benefits of Overcoming Perfectionism …………………………………………………..   

How to Overcome Perfectionism……………………………………………………………    

 Recognize Perfectionism in Yourself…………………………………………….  

 Focus on What You Love to Do and Enjoy………………………………..   

 Don’t Overthink Things…………………………………………………………….   

 Push Yourself-Push Yourself to Try and Fail……………………………..  

 Meditate to Overcome Perfectionism………………………………………….    

Why Increasing Your Awareness and Meditation Helps You Overcome Perfection……   

Conclusion………………………………………………………………………………………………