How to live your life instead of worrying.

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What a Little Birdie Told Me about Worry…  

Why Do We Worry & Why Can’t We Stop?.  

The Positive Side of Worry.  

Stressful Worries That Aren’t Worth Your Time.  

1 – “If I go after my dream job/career, I will end up in worse shape than I am now.”  

2 – “My personal success will scare away my friends.”  

3 – “What if I fail?”  

4 – “What will people think of me if…”  

5 – “What will happen if I leave this relationship?”  

Worry vs. Anxiety Disorders: Know the Symptoms. 

Make Worry More Productive: Create a ‘Worry Period & Find Solutions. 

How to Change Your Negative Self-Talk to Reduce Worry.  

How to Practice Mindfulness So You Worry Less. 

Tips for Letting Go of Worries You Have No Control Over 

Worry Quotes to Motivate You and Help You Stress Less.